Cardiovascular scientists have discovered a potential new treatment for heart failure.

Feeling incredibly sore after exercising isn’t necessarily a good sign, according to an article in Men’s Health.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Whether it’s getting dressed, driving or writing, having good hand-eye coordination can improve quality of life.

In honor of Friday being “National Clean Out Your Medicine Cabinet Day,” here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine that’s way past its expiration date.

It might be hard to believe since it’s usually sunnier, warmer and the peak of family bonding with school out.

There are ways allergies can be less of a burden if you suffer from them.

Carilion is training to respond quickly to heart attacks in honor of Heart Health Month. Carilion is nationally recognized for it's heart response, and how quickly it's doctors can perform advanced lifesaving care. Learn about the critical difference that timely response can make in the event of a heart emergency and how Carilion's medical team is dedicated to saving lives. Discover firsthand what happens behind the scenes when 911 is called for a heart attack and witness the efforts to make every minute count.

People living in rural areas, including here in Southwest Virginia, have a higher incidence rate of heart disease.

February is heart health month. Cardiovascular disease is the number one killer of women. While we often see heart attacks portrayed in movies or on TV as a sudden onset of chest pains, that's not always the case, especially when it comes to women. 10 News spoke to a Carilion cardiologist about these symptoms women shouldn't ignore.

As fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Don't give up on your fitness goals for 2024!

Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

Cardiologists are urging parents to make sure they take their child’s heart health seriously.

In honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.

Happy National Smile Day!

Finding the time to get a workout in can be so hard most days.

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

February is American Heart Month and Valentine’s Day is coming up, so we’re showing your heart some love with a great cardio and strength workout designed just for you!

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Vitamin D deficiency is extraordinarily common, and most people don’t even realize they’re suffering from it.

My parents celebrated their wedding anniversary last year with their first vacation since the COVID-19 pandemic began, and not only did they come home refreshed and tan, they came home obsessed with a game called pickleball that I could not understand.

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

The Olympics can be so much fun to watch, whether you’re tuning in solo, with your significant other or as a whole family.

You hear it often: There’s a need for blood donors -- but there’s apparently a particular need for the Black community to step up and donate.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

When it comes to the human body, it goes without saying that our hearts are incredibly important.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

The nation’s capital is reinstating its indoor mask mandate as the region and country grapple with a fresh surge in COVID-19 infections.

‘Tis the season for desserts, cocktails and everything that’s delicious.

Can chocolate actually -- gasp -- be good for you?

Eating nutritious foods is a crucial part of having a well-functioning immune system, especially for those who are heading back into the classroom.

So, have you ever consumed roughly 10 days worth of calories in 10 minutes?

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.

There’s nothing like taking a walk, but there is one question many might have while doing so.

If someone has ever asked you if you wanted to be an organ donor, what was your initial feeling or thought?

SALEM, Va. – Moments can mean the difference between life and death when it comes to a heart attack. “I had already convinced myself I wasn’t having a heart attack because my EKG was okay and then when they came back and said ‘Yes, you were having an active heart attack.’ I didn’t know what to think,” Spillman said. AdNow she meets with Dr. Asamoah twice a year, changed her eating habits, exercises more and recently quit smoking. He recommends living a healthier lifestyle to prevent a heart attack but if you are or think you are having a heart attack get to the hospital immediately and remember, time is muscle. AdClick here for the American Heart Association’s list of heart attack and stroke warning signs.

Are you new to working out and finding you’re exhausted for hours afterward?

Try these exercises with a towel to bulk up your upper body.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

Concussions can cause damage to the heart -- it's not just the brain that's affected.

Getting high cholesterol under control can seem like a big challenge, but there are simple steps you can take to reduce it.

Have you ever heard someone say that your heart stops for a moment every time you sneeze?

Wearing red is just the start in the battle against saving lives from cardiovascular disease. According to AHA, 80% of cardiovascular disease, which includes stroke and heart disease, is preventable. While Go Red for Women Day puts a spotlight on the ladies, men are also very much impacted by cardiovascular disease. There are some risk factors you can’t control, like family history of heart disease, age and gender. Click here to check out an online tool to show how prevalent heart disease and stroke is in your community.

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Consuming fish oil pills, the fat or oil extracted from fish tissue, can be a great way to reduce the risk of heart disease

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Here are some of the ways lifting weights can be a great cardio workout.

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Have you ever heard of older couples who die within a short span of each other? People often say the second person to go died of a broken heart. But did they really, truly die of a broken heart? Maybe. Maybe not.

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

A guide to the value of saunas and steam rooms for overall health and wellness.

MTHFR is vital for helping detox the body, some experts say.

Past studies have shown that women who go through menopause before the age of 45 have an increased risk of early death, cognitive decline, osteoporosis and cardiovascular disease.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

As you’ve recently perused the produce area at your store, did you happen to notice any fruits or vegetables that said “hydroponically grown?”

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Are you ever flipping around on TV and you come across some sort of golf tournament? Golf looks pretty fun, and somewhat less strenuous than some of the other professional sports. Plus, golfing seems like an enjoyable group activity or a bucket-list item for a scenic vacation.

So if you’re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. You’ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know it’s got to be good. Simple HabitIf you’re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

To look at the numbers of alcohol-related deaths in the United States over the past 18 years, it can be quite jarring -- and that number is increasing at an alarming rate, experts say. Of the deaths associated with alcohol between 1999 and 2017, there was an increase in the rate of death of women by 85%, as compared to men at 35%. Experts will diagnose someone with AUD once a drinking problem becomes severe. MedicationsThere are now currently three medications in the United States that have been approved and can help people stop or reduce their drinking and prevent relapse. Click here to learn more about alcohol’s effect on the United States.

“A therapist can help you see blind spots, offer new perspective, and help you see your role in what’s going on. Friends can’t always do that.”They can be supportive, but they’re only so much help in some circumstances, Warren said. You want to find someone who could be as helpful as possible for whatever you’re seeking help with. Warren recommended using the website Psychology Today as one of the best platforms to look for a therapist in your area. 2: ‘Just know that we aren’t magicians.’“I don’t have a magic wand or pixie dust to make things better,” Warren said.

Concussions are obviously a well-documented problem and an issue for people, considering all the damage they can cause to the brain. In addition, the ability of the body to adjust blood pressure back to normal is hampered when there is a concussion. It’s no wonder that when people are healing from concussions, heart rate variability becomes an important tool to measure how well patients are recovering. Concussion prevention is always a hot topic in the sports world for parents, coaches and athletes, and there are constantly measures in place or up for debate about helmets, mouthguards and visors. But just as important all that equipment is when it comes to protecting the brain, it’s equally important for heart health, as well.

Have you ever heard someone say that your heart stops for a moment every time you sneeze? So, to cut straight to the chase, your heart doesn’t actually stop when you sneeze. When you sneeze, reflexes are triggered, according to Dr. Frank McGeorge, along with pressure changes to the airway. We're happy to tell you though, your heart definitely does not stop. Another says that sudden exposure to bright light can cause changes in the tear ducts, which also stimulate a sneeze.

But when making a dash for the nearest fast-food restaurant, which items on the menu should you avoid ordering? Take a look at some of the unhealthiest items available at some popular fast-food chains. Wendy's Wendy's Baconator Triple weighs in at 1,330 calories, 38 grams of saturated fat and 47 grams of carbohydrates, according to the fast-food restaurant's nutrition guide. Jack In The Box The Sirloin Cheeseburger is one of Jack In The Box's most unhealthy items. According to the fast-food chain's nutrition guide, the Sirloin Cheeseburger contains 1,010 calories, 20 grams of saturated fat and 62 grams of carbohydrates.

Diagnosed with a heart arrhythmia, April had to have a defibrillator put in her chest, restrain from all strenuous activity, and will be on medication for the rest of her life. Often times, though, an arrhythmia causes palpitations, shortness of breath, fainting, dizziness, discomfort in the chest and weakness, according to WebMD. This is a common arrhythmia that we all experience from time to time. To diagnose both the magnitude and type of arrhythmia, the Mayo Clinic states that the doctor will most likely perform an electrocardiogram, or an ECG. It's also important to know what usually causes an arrhythmia, and what kind of tests will be run to figure out the state of your arrhythmia.

The American Heart Association created the heart-check mark as a means to certify foods and extend a stamp of approval to healthier choices on the grocery store shelves. Products with the mark must pass the group's criteria for saturated fat and cholesterol. In order to receive AHA certification, a food manufacturer must supply the dietary and nutrition information for the product. The heart-check mark is an indicator of very specific components in the foods that apply for certification. Remember, the mark does not take into account any heart unhealthy components that may be present in the products.