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It’s no secret that many of us hope to age gracefully. And while some of it is out of our control, there are things we can do to help, such as keeping a healthy diet and prioritizing protein.

If you struggle to get a good night’s sleep, you may want to look at some of your habits – like what time you actually go to bed.

April marks Alcohol Awareness Month, and as more people look to cut back on drinking, mocktails are becoming a popular option.

When it comes to hair and skincare products, it can be easy to assume that the more expensive brands are better, but that’s not always true.

From Studio 1A to Southwest Virginia -- Hoda Kotb taps the Hokies to help her with her new wellness App, Joy 101. "I was like, who can try it out to see what things we need to work on, what things are really good, and I thought, how about my people at Virginia Tech?”

With more than 100,000 people on the national transplant waiting list, becoming an organ donor can save more lives than you think.

If you have a habit of wearing headphones all the time or have children who do, it’s important to make sure the volume isn’t too loud.

Four coworkers at LewisGale Montgomery came together Friday to spread the word about organ donation in honor of National Donate Life Blue and Green Day. Two of them are donors. Two are transplant recipients. Each said donation changed their life for the better.

Friday is National Siblings Day. If you have siblings, you’ve probably heard the theory that your birth order could play a role in your personality. But is that actually true?

When it comes to sleep, we all know the importance of having a good mattress – but what about a good pillow?

Between the common cold, flu, and now spring allergies, it can be hard to know which one you’re dealing with. However, there are certain signs you can look out for.

Trying to make your mornings less stressful? It’s easier said than done but finding ways to manage stress after your alarm goes off can make a difference in your overall health.