More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

Cardiologists are urging parents to make sure they take their child’s heart health seriously.

Can chocolate actually -- gasp -- be good for you?

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It's not too late, you guys!

There’s nothing like taking a walk, but there is one question many might have while doing so.