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If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change in scenery can offer many health benefits.

Valentine’s Day is just around the corner. Like any holiday, there can be pressure to make it perfect – especially when you see how other couples celebrate on social media.

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Are you getting the recommended amount of shut-eye but still waking up tired? The issue may not be how long you’re sleeping, but what’s happening while you sleep.

Want to keep your heart healthy and strong for years to come? Cardiologists say taking small steps today can go a long way in supporting your heart’s longevity.

Most people who believe they are allergic to penicillin likely aren’t, according to a doctor at UVA Health. 10 News Anchor Rachel Lucas developed an allergy during early childhood. Despite a severe reaction, she underwent testing as an adult to find out if it was a true allergy, or if she had been avoiding it most of her life for no reason. The results were surprising.

Cardiovascular disease remains the number one killer of women, yet awareness among younger generations, including Gen Z and millennials, is lower than in previous generations.

While cheering on your favorite team this Super Bowl Sunday, the last place you want to end up is the emergency department. All that game-day stress can take a real toll on your body if you’re not careful.

Friday is National Wear Red for Women Day, a day dedicated to raising awareness about women’s heart health.

Are you more of an optimist or a pessimist? If you’re the latter, it may be time to start looking on the bright side.

As a major storm sweeps across the U.S., bringing freezing temperatures, it's crucial to protect yourself from frostbite and hypothermia.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.