If you struggle to get a good night’s sleep, you may want to look at some of your habits – like what time you actually go to bed.

Reaching for that extra cup of coffee? We’ve all had those days where we’re just plain tired, but experts say there’s a difference between normal tiredness and ongoing fatigue.

Love hitting the snooze button in the morning? Setting multiple alarms before you actually have to get up might feel like it helps ease you into the morning, but experts say it could be hurting your sleep in the long run.