A psychiatric nurse practitioner highlights the many health benefits of taking part in Dry January, which is when a person gives up alcohol for the month.

After the holidays, many people take on New Year’s resolutions like spending less or drinking less—enter Dry January. But what does this growing trend mean for bars and restaurants? For many, January is already a slow time of year, but the growing trend of Dry January adds even more pressure.

This month may be a good time to reflect on your current drinking habits.

A new year means new goals, and some may decide to take a step away from drinking alcohol and start Dry January.

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?